Macro_Meal_Italian_Veggie_Frittata_Parfait

Italian Roasted Veggie Frittata & Berry Parfait

Name: Italian Roasted Veggie Frittata & Berry Parfait
Prep time: 30 min
Cook time: 40 min
Ingredients: 6 oz Yellow Bell Peppers (diced small); 6 oz Red Bell Peppers (diced small); 4 oz Zucchini (diced small); 4 oz Yellow Squash (diced small); 4.5 g Avocado Oil; 5 g Balsamic Vinegar; 2 g Italian Seasoning; 1 pinch Sea Salt; 3 Egg(s); 24 oz Egg Whites; 12 oz Cottage Cheese; ½ oz Parmesan Cheese (grated); 4.5 g Avocado Oil; 1 oz Green Onions (chopped); 3 g Garlic (minced); 2 oz Monterey Jack Cheese (shredded); 8 oz Avocado (sliced); 8 oz Plain Greek Yogurt; 8 g Almond Extract (optional); 12 oz Strawberries; 12 oz Blueberries; 2.5 oz Old-Fashioned Rolled Oats; 4 oz Honey

Frittatas are not only easy to make but reheat super well for a quick breakfast. Prepare your Frittata and Parfaits ahead of time so you can grab and go on your way out the door!

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