Macro Calculator

Name:
Email:
Gender:	--Select-- Male Female
Age:
Height:
Current Weight:
Basal Metabolic Rate (BMR) from body composition:	I do not know my BMR
What best describes your daily activity?	--Select-- Sedentary: little or no exercise Lightly active: Light exercise/sports Active: I stand or walk most of the day, moderate exercise Very Active: Heavy exercise/sports
What is your primary Goal?	--Select-- Gain muscle/lean mass Lose fat, get toned Maintain weight

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